The Ultimate Wellness Getaway to Key West

Sometimes, vacations are adventurous, jam-packed adventures. We’re all for them (and Key West is certainly a great spot for an activity-fueled journey). But, other times, a vacation is a rare opportunity to slow things down and shift your focus towards yourself and your well-being. With some tips on where to relax, work out, and eat healthy, this is our wellness getaway guide to Key West.

A Wellness Retreat at Ocean Wellness Spa & Salon

Indulge in a rejuvenating wellness retreat in the heart of historic Old Town. Ocean Wellness Spa & Salon offers a variety of services, making it the perfect place to splurge on a spa day. Relax with a massage, facial or body treatment. Relieve pain, allergies, hypertension and more with an acupuncture session. Visit the salon to pamper yourself with a new haircut or a luxurious manicure. Ocean Wellness also provides specialty bridal services including a private, boutique hair and nail salon for bridal parties.

Ocean Wellness Spa & Salon. 829 Simonton St. Key West FL

Stay Fit at Paradise Health & Fitness

For those looking for more workout and exercise opportunities on the island of Key West, you are lucky to have a ton of options. There are runs, bike rides, and water activities galore. But if you’re looking for a full gym routine, try Paradise Health & Fitness club. Home to a classic gym with all of your weight and body training amenities, it also plays host to a range of fitness classes that are sure to keep your mind and body excited and working.

Paradise Health & Fitness in Key West is the workout center of choice for many of the island’s best personal trainers. These fitness experts lead classic yoga and weight-training classes, as well as more unique ones like stretching and toning, ballroom and salsa dancing, pilates, and a whole lot more.

Paradise Health & Fitness. 1706 N Roosevelt Blvd. Key West, FL

Sustainable Treatments at Amri

Once you’ve secured your wellness getaway workouts, then it’s time to find a place, or two to rest and relax during your stay in Key West, Florida. Amri Day Spa is an excellent choice, as it has a dynamic range of offerings including a day spa, salon, and shopping boutique. In addition to its choice services, Amri focuses on a sustainable approach to style and beauty products.

It’s important to keep your skin healthy, especially in our sun-kissed corner of the world. Do just that with a number of skin treatments and massages. We find the Eminence Organic Custom Facial, and the Arctic Berry Peptide Peel to be among the most well-reviewed skin treatments. Massages include deep tissue, therapeutic, relaxation, Swedish, and prenatal options. For a bit of primping, the salon can handle all of your hair needs, as well as a number of manicure, pedicure, and coloring services. Meanwhile, the boutique is stocked with beauty products, fashion accessories, and clothes all sourced from sustainable, environmentally-friendly brands.

Amri Key West. 3112, 1204 Simonton St. Key West, FL

Massage & Treatments at Prana Spa

Another beloved place to seek out wellness treatments and massages in Key West is Prana Spa, which offers 60- and 90-minute treatment for both individuals and couples. The personalized massage experiences here are customized to help guests either find a deep relaxation, facilitate muscle function, increase flexibility, or any combination of all these focuses. The various ‘Body & Soul’ experience at Prana Spa combine massage treatments with aromatherapy, herbal tea and Prosecco tastings, customized facials, and a whole lot more.

Prana Spa Key West. 625 Whitehead St. Key West, FL

Hit Key West’s Most Healthy Restaurants

In between all of your working out, swimming, beach-hanging, fitness classes, massages, and skin treatments in Key West, be sure you’re supplementing with healthy, delicious meals. We have several recommendations on healthy, organic, and sustainable restaurants to visit around Key West. Beginning with the healthy options at our onsite restaurants, to spots around town, here are some of our favorite healthy eats around the island.

At Parrot Key Hotel & Villa’s The Grove Kitchen & Bar, you can choose healthy breakfast dishes like the egg white frittata and the chilled fruit with granola. Around town, you can find healthy breakfasts at the Sugar Apple Organic Cafe & Market, and the Date & Thyme Organic Cafe and Market. There are also healthy sandwiches and lunch options at La Creperie French Cafe Key West.

Do It All at Parrot Key Hotel & Villas

Begin a healthy day at the Parrot Key Hotel & Villas with some laps in one of our glimmering, spacious swimming pools. If you’d rather get out, we can hook you up with many local water sport adventures. Following your workout, enjoy a cocktail and a nap on one of our hammocks, or poolside lounges.